Tue., 18/03/2025 from 17:00 o'clock

Mindfulness, environmental awareness and climate resilience

Name: Mindfulness, environmental awareness and climate resilience
Start: 2025-03-18T17:00:00+01:00
End: 2025-03-18T19:00:00+01:00

Pöllau

Consciously immerse yourself in the seasonal events of nature.

In this workshop, we consciously immerse ourselves in the seasonal events of nature, orient ourselves to their rhythm and learn from them for our own lives. Through mindful living, we consciously perceive and accept environmental feelings and use them to develop possible courses of action - for more inner strength and personal climate resilience.

With meditation, simple relaxation and breathing exercises, we find it easier to deal with the challenges of everyday life and improve our stress management. Accompanied by seasonal fragrances, we encounter ourselves and nature with a new mindfulness. The workshop takes place both in the castle park and in the seminar room. Please wear weather-appropriate clothing and suitable footwear for the outdoor part.

Speaker:
Monika Sommersguter-Maierhofer is a founding member of the NATURAMA association and a certified mindfulness and relaxation trainer. As a Master of Aroma Practice, she combines in-depth knowledge with practical experience in the world of fragrances and relaxation techniques.

Participation free of charge!
Registration at: klimaschutz@naturpark-poellauertal.at