Friday, 11 April 2025 - Monday, 14 April 2025 Show all dates

LU JONG Tibetan healing yoga and hiking

Lu Jong is a Tibetan movement theory.
The exercises are based on the knowledge of Tibetan medicine and balance the body, breathing and mind. Regular practice makes us more resistant to illness.
Lu Jong helps us to let go of negative emotions and opens blocked energy channels, allowing us to experience mental clarity. The Tibetan scholar Tulku Lobsang Rinpoche has adapted the essence of the exercises so that they are of great benefit to all people.
The five element movements -The movements of the five body parts -The movements for the five vital organs
The movements for the six states -Two exercises for insomnia and fatigue We practise the exercises together, learn more about the basics of Tibetan medicine and take short excursions into Tibetan philosophy, Tantrayana Buddhism and Bön. And most importantly, we connect with the surrounding nature again and again by going for walks together, strolling through the forest and swimming in the river.

It can be an adventure! Just say YES!

‘This body that we have is exactly what we need to be fully human, fully awake and fully alive.’
Pema Chödrön No previous knowledge necessary. The exercises can also be done on a chair.
The workshop takes place at the seminar farm in the beautiful Pöllau Valley.
Price: € 396 incl. meals and accommodation in a double room (440,- in a single room)